Health is wealth, old but true. Good Health takes care of your complete healthcare routine in a simple and scientific way. We have covered the three main aspects of staying healthy. Eating, Drinking and Exercising.
FOOD SECTION - The most important thing towards staying healthy is to monitor the amount of calories we intake. To solve this problem, in our food section we have covered two things.
1. Ideal calorie intake - The first is to find out your ideal calorie intake, based on you weight, height and age. We provide you with how much protein, carbohydrate and fat calories you should have ideally.
2. Tracking Chart - The second part is where you track your calorie intake from various foods you eat. You can save the data easily and keep a tab on your calorie intake. Our calorie list provides you with calorie values of many foods, in case you don’t know the value.
DRINK SECTION - The second most important thing towards staying healthy is to monitor the amount of water we drink in our daily life. To solve this we cover the most important things related to drinking water properly.
1. Ideal Water Intake - In the first step we find out your ideal water intake in a day. This is based on your weight, your lifestyle,i.e., active or moderate, and how long you stay awake.Then we tell you after how long if you drink a glass of water, this total goal can be achieved.
2. Reminders Section - To help you with achieving your water intake goal for a day, we have made it easy with our auto set reminders to drink water. All you have to do is select a nearby option. Easy and effective.
EXERCISE SECTION - Here we have covered three topics. Yoga, Weights and Cardio. We have various charts, as well as descriptions about the exercises in details. These information has been thoroughly researched. It’s a valuable database to keep and use forever.
1. Yoga - Weekly charts and a complete yoga database that explains all yoga exercises, within and beyond the chart.
2. Weights - A 12 week workout plan, with beginner, intermediate and expert levels. All exercises are explained in details as well.
3. Cardio - A section dedicated to various cardio exercises in details.